Knowing the signs and treatment of Heat Stress on the human body may well save a life. There are two kinds of heat stress--heat exhaustion and heat stroke. If you participate in summer activities or sports with family and friends, become familiar with these symptoms to react properly if someone is in distress.
Heat Exhaustion is characterized by:
• Sweating
• Moist, clammy skin
• Weakness and fatigue
• Nausea and vomiting
• Slightly elevated temperature
• Headache
• Disorientation
If you suspect someone is suffering from heat exhaustion:
DO:
• Remove the victim from the heat.
• Apply cool, wet cloths
• Fan the victim, but stop if goose bumps or shivers develop.
• Give fluids if the victim is conscious. If possible, have the victim drink a mixture of one pint water with one teaspoon salt every 30 minutes until recovered.
• Seek medical attention if there's no improvement.
DO NOT:
• Give any stimulant, including alcohol or cigarettes.
• Apply ice directly to the skin.
• Allow the victim to become so cold that he or she shivers.
• Leave the victim alone
Heat Stroke is characterized by:
• Hot, dry skin
• Red or spotted skin
• Extremely high body temperature
• Mental confusion
• Convulsions
• Loss of consciousness
If you suspect someone is suffering from heat stroke:
DO:
• Remove the victim from the heat.
• Remove the victim's clothing and place him or her in a cool bath, if possible (or apply cool compresses to the body).
• Seek medical attention immediately.
DO NOT:
• Give fluids.
• Give aspirin or any other medication to lower the fever.
• Give any stimulant, including alcohol or cigarettes.
• Apply ice directly to the skin.
• Allow the victim to become so cold that he or she shivers.
• Leave the victim alone.
And remember--our canine companions do not do well in the heat of summer. Keep them well hydrated and cool. Under no circumstances should they be left in a car on a hot day--regardless of whether the windows are opened.
A little caution and good sense will go a long way toward a happy and healthy summer.